SDA Weighted Calisthenics: 12-Week Strength System
🔥 Transform Your Upper Body Strength in Just 12 Weeks
Stop doing endless bodyweight reps that lead nowhere.
This isn't another basic calisthenics program. This is a scientifically structured system that combines the best of weighted movements with progressive overload principles.
✅ WHAT YOU GET:
- Complete 12-week periodized program (3 phases)
- 3 specialized workout templates (Volume, Strength, Power)
- Detailed exercise breakdowns with form cues
- RPE-based progression protocols
- Weekly tracking sheets & progress trackers
- Recovery and nutrition guidelines
- Beginner prerequisites checklist
✅ WHO THIS IS FOR:
- Intermediate-advanced trainees ready for weighted progressions
- Anyone who can do 10 bodyweight dips & 8 chin-ups
- People serious about building real functional strength
- Those tired of spinning their wheels with random workouts
✅ WHAT YOU'LL ACHIEVE:
- Add 50-100+ lbs to your weighted dips and chin-ups
- Build dense, functional muscle mass
- Develop unbreakable upper body strength
- Master the fundamentals of progressive overload
⚠️ REQUIREMENTS:
Access to dip bars, pull-up bar, weight belt, and plates/dumbbells
💪 GUARANTEE:
Follow the program exactly as written for 12 weeks. If you don't see significant strength gains, I'll refund every penny.
📱 QUESTIONS? DM me @sda.fitness on Instagram
Ready to build elite-level strength? Download instantly and start today.
📚 Complete 12-Week Program Guide: Three distinct workout phases with detailed exercise descriptions, form cues, and common mistake corrections. 📊 Progress Tracking System: Weekly workout logs and 12-week progress trackers to monitor strength gains and ensure consistent advancement. 🎯 RPE-Based Progression: Clear guidelines for when and how to increase weight, plus intensity targets for each workout type. ⚡ Three Specialized Workouts: Volume Foundation (hypertrophy), Skill/Power (maximum strength), and Intensity (rate of force development) templates. 🏃 Recovery Protocols: Sleep optimization strategies, nutrition guidelines, and stress management techniques. ✅ Prerequisites Checklist: Strength requirements and equipment setup guide to ensure program readiness and safety.